So you want to learn how to deal with heartbreak fast? Stop letting yourself live in the past. I would advise you to cut off all contact with your ex at the beginning so that you can break all the attachments you have with them. The minute you give in to these feelings and maintain contact with your ex, the harder it is for you to move on. However, you shouldn’t stay here for too long. I know, you’re probably missing the feeling of having someone around you, and you’re probably sending each other “just checking in” texts. The best thing you can do for yourself is to allow yourself to feel all the guilt, anger, sadness, and loneliness.Įmbracing these emotions is the first step to healing. I had to remind myself that I was grieving something I cherished and that was an important part of my life. But, one important aspect I learned when it comes to dealing with heartbreak, is that even though there was shock or trauma, I still had to allow myself to feel whatever came alongside it. I’ve felt a flood of emotions any time I was going through a heartbreak. Here’s my concise 10-step guide to getting there:įeel the feelings and allow yourself to grieve The nauseating feeling of being alone, constant flashbacks about the good times in your relationship, and the actual physical pain that seems like it will never fade….Įven though we can’t avoid getting our hearts broken, we can learn how to deal with heartbreak. If there’s anything I’ve learned about heartbreak, it’s that you never know when it’s coming! And no matter who ended the relationship, heartbreaks are awful to go through.
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